Celebrate Holi Safely: Preventing Asthma Flare-Ups During the Festivities
Holi, the vibrant festival of colors, is a time for joyous celebrations, but it can pose certain risks for children with asthma and allergies. The combination of dust, synthetic colors, and outdoor activities can trigger asthma symptoms, nasal allergies and skin conditions like dermatitis. With a few precautionary steps, you can ensure that your family enjoys a safe and fun-filled Holi.
1. Opt for safe, natural colors
Holi powders or gulal can contain harmful chemicals which can irritate the respiratory system and trigger asthma attacks, sneezing and allergic reactions on the skin. Choose natural or organic colors made from extracts of flowers, fruits and herbs. Traditional coloured substances from the household such as turmeric (haldi), vermillion (kumkum) and sandalwood paste can be used as safer alternatives.
2. Keep the air clean
During Holi, there’s often a lot of dust, smoke, and air pollution from firecrackers or bonfires. Make sure your child plays in a well-ventilated outdoor space away from areas where smoke or dust is prevalent.
3. Avoid water and color in the face
Inhalation of gulal and coloured water droplets can irritate the lungs and trigger asthma symptoms. Ensure that your child avoids direct spraying of colors or water in the face.
4. Adhere to asthma medications and use an asthma action plan
Administer your child’s regular asthma medications timely. Carry a rescue inhaler and ensure that anyone supervising your child is aware of the action plan and knows how to help in case of an asthma attack.
5. Avoid celebrating in large crowds
Large crowds can mean more dust and gulal drifting through the air. The excitement and running around can increase the likelihood of an asthma attack. Consider smaller, quieter celebrations where your child can enjoy the festivities in a calm and controlled environment.
6. Have a quick exit plan
Even with precautions in place, asthma symptoms can sometimes arise unexpectedly. Always have an exit plan ready in case your child starts feeling unwell. Know where the nearest medical facility or doctor is, and keep an eye out for early signs of an asthma attack, such as continuous coughing or shortness of breath.
7. Educate and involve your child in the asthma action plan
As your child grows older, it’s essential to educate them about their asthma. Encourage them to speak up if they’re feeling unwell or need a break, and make sure they understand the importance of using their inhaler or medication when needed.
Holi is a celebration of joy and togetherness, and there’s no reason why children with asthma can’t partake in the fun, too. However, by taking simple precautions you can ensure that your child enjoys a safe and asthma-free Holi. Don’t hesitate to consult a pediatric chest specialist if you have any concerns regarding asthma management during the festival.